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Group Exercise

Moving together towards a healthy lifestyle

Group X Class Pass Prices

Single Class Pass - $15 - must purchase for each class you wish to attend.
Fall Unlimited Pass - $75 - access to all classes all semester.
Mid-Semester Pass - $45 - beginning October 17!

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Small Group Training: Session 1

Our Group X Small Group Training sessions offer the unique opportunity to explore different styles of focused training to improve your workout in an encouraging environment. Small Group Training sessions are 6-weeks long and taught by one of our certified Group X instructors. Sessions are limited to ensure a personalized experience. 

September 12 - October 17 Offerings

Small group training for women-identifying, Bar Belles focuses on proper weightlifting, form, and execution to achieve specific strength and power goals. Over 6-weeks you will learn how to use a variety of weighted equipment to increase confidence and mastery of safe weight training. Bar Belles caps at 10 clients and meets once per week on Tuesday evenings. Sessions begin Tuesday, September 12!

Price - $50, one time fee. Payments can be made at either Fitness Center front desk.

You will learn – 

  • Program development
  • Compound movements 
  • Deadlift
  • Back squat 

This dynamic and circuit style training program is designed to build power, strength, and endurance. Total Body Circuit is a full-body strength, cardio, and flexibility routine that can be tailored to all fitness levels. You’ll leave this 6-week program feeling confident and toned! Total Body Circuit caps at 8 clients and meets once per week at Congressional Fitness Center on Thursday evenings. Sessions begin Thursday, September 15!

Price - $40, one time fee. Payments can be made at either Fitness Center front desk. 

This class is perfect for all levels of experience. Each week, participants will be introduced to foundational yoga postures, practice breathing techniques, and leave feeling more comfortable in what it means to have a yoga practice. Sessions will open with some movement, breath work, and/or a meditation, followed by a discussion on the weekly topic, and ends with a practice. Every week, the session covers a different topic and builds on the knowledge from the previous week. Yoga Foundations caps at 12 clients and meets once per week on Monday evenings. Sessions begin Monday, September 19!

Price - $50, one time fee. Payments can be made at either Fitness Center front desk. 

Fall 2022 Group X Class Schedule Preview our schedule below!

 

Group exercise class

Private Group Exercise Classes

Interested in hosting a group exercise class for your group? We offer private group exercise classes taught by one of our certified instructors! We can tailor your session to your groups needs and offer a variety of group exercise classes for every level! Let's chat about hosting a session for your team, register below. 

Register Here!

Class Descriptions

Full body workout that combines techinques from Pilates, Yoga, and Ballet. Barre 360 is a low-impact class that focuses on high repetitions of small range movements utilizing body weight, resistance bands, the bar and much more!

Improves flexibility and posture, builds strength and develops core control and through emphasis on alignment, breathing, coordination and balance. Mat Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers or weights.

This new Group X class combines traditional Barre strength training exercises and high intensity intervals for a full-body workout by building endurance and improving your flexibility and balance! 

Join us for fun, dance and fitness that incorporates many styles of dance, international rhythms, and a club-like atmosphere that leaves all Zumba participants hooked! No dance experience is required. 

This dynamic and circuit style class is designed to build power, strength, and endurance. Cardio Circuit is a total body challenge designed to build strength and improve agility and muscular endurance thorugh various stations. 

Your core is the foundation of all your strength. Core & More is designed to develop and strengthen all the muscles of your core including your abs, glutes, and lower back.

This Hight Intensity Interval Training (HIIT) class combines a variety of strength, plyometric and anaerobic bodyweight movements to get you in shape. HIIT Strength will challenge you through bursts of exercise and short recovery breaks. All levels are welcome! 

This class utilizes your bodyweight and the step for an explosive workout! This non-choreographed class will lead you through bursts of work and rest targeting the full body. Perfect way to step up your routine!

A balance of kettlebells and body weight exercises for the perfect combination of strength and power. This class is a great way to get your cardio and strength workout in 45 minutes!

This class is for anyone who wants to develop muscular strength and endurance. We'll tackle basic resistance training exercises using strategic principles. This easy-to-follow workout challenges every major muscle group. 

We have combined two classes into one! First, we’ll target the major muscle groups using a mixture of dumbbells, resistance bands, and body weight. The second half of class will be in a Tabata style, which offers short bursts of work to rest. Each Tabata set includes 20 seconds of strength and cardio training followed by 10 seconds of rest. All levels are welcome! 

This express style class offers a high-intensity indoor cycling workout. Each instructor will lead you through a blend of climbs, flats, and sprints to help reach your goals. This class is open to all levels! 

 

Cycling under the stars with exhilarating music! Come ride with us in this high energy indoor cycling class developed for all levels. This might be your new favorite class! 

This 30-minute class will breeze by as you cycle through intervals and hills to the latest hits on today’s music charts! All levels are welcome and wil leave feeling energized! 

This hour-long indoor cycling ride is set to exhilarating beats. The instructor will lead you through a unique blend of climbs, flats, and sprints to the beat of the music. 

Gentle candlelight fosters an atmosphere of tranquility, liberation, and self-realization through movement. You will flow through various postures that promote increased strength, focus and flexibility. This class is a great way to unwind from your day! 

This class is a vigorous yoga practice similar to an Ashtanga practice, as it follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa, but moves at an even faster pace.

Center your mind and body while flowing through various postures that promote increased strength, focus and flexibility. This yoga class will introduce foundational yoga postures, teach you how to breathe and help you feel more comfortable in the yoga practice. This class is recommended if you are new to the yoga practice. 

Get your flow on in this dynamic yoga class! Yoga Flow links movement and breath creating a sense of flow and releases tension. You'll glide and flow into a blissful relaxation! We recommend trying out Yoga Flow I before progressing your practice to this class.

A full body workout that is designed to strength and tone your whole body! This class will challenge you thorugh bursts of body weight movements and cardiovascular training. All levels are welcome and will leave feeling acomlished and empowered to take on the day!

This class offering is in collaboration with AHeathlyU and at no additional cost to Faculty/Staff members. Those interested in participating Faculty/Staff only classes are not required to have a membership to the Fitness Center. Those interested in participating in the general Group X schedule are required to have a membership to the Fitness Center. 

This class is for anyone who wants to develop muscular strength and endurance. We'll tackle basic resistance training exercises uisng strategic principles. This easy-to-follow workout challenges every major muscle group! 

This class offering is in collaboration with AHeathlyU and at no additional cost to Faculty/Staff members. Those interested in participating Faculty/Staff only classes are not required to have a membership to the Fitness Center. Those interested in participating in the general Group X schedule are required to have a membership to the Fitness Center. 

This yoga class links movement and breath creating a sense of flow and release of tension. We will explore a combination of yoga styles including Hatha (static poses), Vinyasa (flowing through poses), and Gentle or Restorative yoga promoting increased strength, focus and flexibility. All levels are welcome and will leave feeling centered and renewed. 

This class offering is in collaboration with AHeathlyU and at no additional cost to Faculty/Staff members. Those interested in participating Faculty/Staff only classes are not required to have a membership to the Fitness Center. Those interested in participating in the general Group X schedule are required to have a membership to the Fitness Center.