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Welcome to AhealthyU

American University's Wellness Program for Faculty & Staff

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.

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Program Highlights

A Focus on Preventive Care

Did you know sometimes the best care can be preventive care?

CareFirst provides resources that can be helpful for you and your family. Preventive care also goes beyond the annual physical check-up and eye appointments. It encompasses nutrition, exercise, immunizations, and screenings.

Learn about Preventive Care

Women walking on trail

Stretch-it-Out Series

Monday, Wednesday, Friday | 2:30pm
Follow a virtual session as a personal trainer guides a stretching sequence with meditation right from your workstation.

Register for Stretch-it-Out

Points to AhealthyU Game

Points to AhealthyU Game returns this Fall

Become an active AhealthyU participant to earn points & prizes for completing qualifying wellness activities.

Learn about Points Game

2022 Webinars

2021 Webinars

 

2020 Webinars

Physical Activity Resources 

Remote Work Resources

For more information on current policies and resources regarding COVID-19, visit the COVID-19 Resources webpage for American University