2022 Webinars

• Small Hinges Swing Big Doors | Webinar Recording
• Creating Healthy Habits While Working from Home | Webinar Recording
• Apple Pie Cooking Demo | Webinar Recording
• Heart Healthy Diet | Webinar Recording
• Creating Your Social Network | Webinar Recording (Password: MxMpYPy4)

2021 Webinars

• Creating a Healthy Weight Mindset | Webinar Recording

• Do Diet Foods Really Work? | Webinar Recording

• Healthy Bowl Cooking Demo | Webinar Recording

• Fitting in Fitness | Webinar Recording

• Running: The Basics and Beyond | Webinar Recording

• Batch Cooking Demo | Webinar Recording

• 6 Steps to Living a Longer, Healthier Life | Webinar Recording

• Kombucha Cooking Demo | Webinar Recording 

• Helping Prepare Your Pup to be Left Alone | Webinar Recording

• Techniques for Managing Tech Stress | Webinar Recording

• Staying Active During the Holidays | Webinar Recording

• Baking Around the Holidays | Webinar Recording

• Mindfulness Around the Holidays | Webinar Recording

• Winter Skincare | Webinar Recording  

2020 Webinars

• Sleep and Screens | Webinar Recording

• Parent Support Group | Webinar Recording

• Ayurveda 101 | Webinar Recording
• Home Ergonomics | Webinar Recording
• Crepe Cooking Demo | Webinar Recording
• Hands-Only CPR | Webinar Recording
• Telework Best Practices | Webinar Recording
• Fruit Tart Cooking Demo | Webinar Recording
• PwC Buying a Home | Webinar Recording
• Chocolate Souffle Cooking Demo | Webinar Recording
• Protecting Your Finances Webinar | Webinar Recording
• PwC Basics of Investing | Webinar Recording
• Labouyi Bannann Cooking Demo | Webinar Recording
• Stuck-at-Home Sustainability | Webinar Recording
• Master Your Mind | Webinar Recording
• Crispy Gnocchi & Brussels Sprouts Cooking Demo | Webinar Recording
• 30 Minutes of Mindfulness | Webinar Recording
• Pickled Cucumbers Cooking Demo | Webinar Recording
• Shortbread Cookie Cooking Demo | Webinar Recording
• Sauerkraut Cooking Demo | Webinar Recording
• It's Not Selfish, It's Self-Care | Webinar Recording
• Healthy Connections | Webinar Recording
• Making Time for Everything: Dual Careers and Family Life | Webinar Recording
• Candle Making Demo | Webinar Recording
• Broccoli Cheddar Salad Cooking Demo | Webinar Recording
• Easing Musculoskeletal Pain with Acupuncture | Webinar Recording
• 5 Strategies to Actually Enjoy the Holidays this Year | Webinar Recording 

Cooking Demo Recipes:

• Bulgarian Cheese Pie
• Broccoli Cheddar Salad Recipe
• Chocolate Souffle Recipe
• Crepe Recipe
• Crispy Gnocchi and Brussles Sprouts Recipe
• Homemade Pickles Recipe
• Homemade Sauerkraut Recipe
• Homemade Pizza Recipe
• Labouyi Bannan Recipe
• Rustic Pear Tart Recipe
• Shortbread Recipe
• Tarator Recipe
• Shopska Salad Recipe
• California Grain Bowl Recipe
• Batch Cooking Recipes
• Corn and Mushroom Salad with Pancetta and Summer Greens
• Tuscan-Style Pork Ribs with Balsamic Glaze
• Homemade Kombucha Recipe
• Apple Pie Recipe

Additional Demos:

• Candle Making Instructions

Physical Activity Resources 

• Stretch-it-Out Sessions: Take a physical and mental break from your work day with this 15-minute guided stretching sequence designed to do at your work space.
  • Stretch-it-Out Session with Emily LaRock
  • Stretch-it-Out Session with Sam Kemper
  • Stretch-it-Out Session with Robin Glantz
• AU's Outdoor Trail. AU's Outdoor Trail is a 1.25 mile loop around the heart of campus. The trail can be enjoyed as a 1) Fitness Circuit, 2) Walking Tour, or 3) Wellness Path, depending on your needs and goals.

Remote Work Resources

• Home Ergonomics Tip Sheet | Risk Management and Environmental Health and Safety 
• Work from Home Wellness Tip Sheet | Kaiser Permanente
• 5 Tips for Mastering Non-Commute Work | Forbes.com

For more information on current policies and resources regarding COVID-19, visit the COVID-19 Resources webpage for American University.